tomato

“Almost Gumbo”

Posted on

Serves 4 to 6.

gumbo 1

This one is from grandpa’s recipe box, but I can’t figure out why it’s called “Almost” Gumbo; it sure sounds like full-on gumbo to me!

Ingredients:

  • 1 pound smoked sausage, cut lengthwise in half, then crosswise into 1/2 inch slices
  • 4 cups water
  • 1 can (14 1/2 ounces) stewed tomatoes
  • 1 package (10 ounces) frozen cut okra, thawed and drained.
  • 2 teaspoons dried thyme
  • 1 teaspoon garlic powder
  • 1/2 cup uncooked long- or whole-grain rice
  • 1/4 cup dry red wine
  • 1 tablespoon hot pepper sauce

Directions:

  1. In a 6-quart soup pot, combine the sausage, water, tomatoes, okra, thyme, and garlic powder.  Bring to a boil over medium heat, then reduce the heat to low.
  2. Add the remaining ingredients and simmer for 20 to 25 minutes, or until the rice is tender, stirring occasionally.

Note: If you’d like to make this even more authentic-tasting, add about a pound of peeled, cooked shrimp 5 minutes before serving.

-Star

Advertisements

A Vegan Sandwich.

Posted on

A sandwich?  Really?  Why yes!  This may be a humble sandwich, but rest assured, the deliciousness definitely outweighs the simplicity!

You will need:

  • 2 slices vegan bread (most bread is vegan!  just check the ingredients if you aren’t sure.)
  • hummus – any flavor!  I like roasted pine nut, or garlic.
  • 1 ripe avocado
  • 1 tomato

Directions:

  1. Toast your bread to desired golden brown crunchyness.
  2. While it’s toasting, cut the avocado in half, remove the pit, and slice it.  Be careful not to squish the slices!  Remove peels from slices.
  3. When your bread pops out of the toaster, spread hummus all over both slices.
  4. Wash and slice the tomato.
  5. Layer avocado and tomato on hummus bread.
  6. Yum!

Super easy, super healthy, super vegan.

~ Star