Kale and Chia Chips

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1 bag or a big bunch of Kale, ribbed and chopped

1 swirl (maybe 2 TBS?) olive oil

2 TBS chia seeds

Black Pepper to taste

Cayenne Pepper to taste

Italian Seasoning to taste

Sea Salt to taste

Pre-heat oven to 400°F.

Place kale in large mixing bowl. Stir with olive oil to lightly coat. Add seeds and seasonings to taste. Turn out onto cookie sheet. Bake at 400°F for 15 minutes – give or take.



Super Simple Kale Strawberry Banana Smoothie

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  • 1 cup kale – packed
  • 1 cup frozen sliced strawberries
  • 1 cup frozen sliced bananas
  • 1 cup vanilla almond milk


  1. Add strawberries, kale, bananas, then almond milk.
  2. Blend well.
  3. Yum!  Top with whip cream or sprinkles if desired.