hummus

Simply Craving Pizza: Vegan and Gluten Free!

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Makes 2 medium-sized servings, or one large serving.

Ingredients:

  • 1 1/2 cups cooked, drained quinoa.  I like the red variety for this dish.  (This can be cooked just like rice!  Here’s a link, if you’re curious.)
  • 2 tablespoons of classic-flavored hummus.  (It sounds weird, but this will be our cheese substitute.)
  • around 2 tablespoons of your favorite (vegan) spaghetti sauce. Tomato sauce could also be used, though the flavor will be different.

That’s it! Really.  That’s it.

Directions:

  1. Cook the quinoa, and immediately put the quinoa into the bowls you will be serving it in. (See link for more detailed instructions.)
  2. While the quinoa is still hot, add the hummus, and stir to incorporate.
  3. Add the spaghetti sauce.  Stir.
  4. The whole dish should now be cool enough to eat.  If you find it’s too cold, just pop it into the microwave on high for 30 to 45 seconds, or until it’s to your liking.
  5. Yum.

So, not only does this taste about as close as you’re gonna get to a stuffed crust cheese pizza, it’s also chock full of vitamins and nutrients! The Spruce tells us that 1 cup of cooked quinoa (185 g) contains about 8.14 grams of protein, 3.4 grams of fat, and about 118 mg of magnesium. More than that, even, it includes 31 mg calcium, 2.76 mg iron, 318 mg potassium, and 2.02 mg zinc!

In addition, hummus is also a source of Vitamin C, Calcium, and Iron.

How much sodium is in this dish will depend on your favorite kind of spaghetti sauce, but for the kind I used, Prego Fresh Mushroom Italian Sauce, these were the facts for what’s in 1/2 a cup – 8 US Tablespoons.  And this recipe only calls for 1/4 of that!

So as far as pizza goes, this really isn’t that bad for you.

Let me know what you think!! 🙂

~Star

 

AmeriThai Clam Soup Gluten Free

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Thank goodness for Fusion cuisine! Mixing favorite elements of two or three cuisines produces layers of flavor and variety in each and every bite. Since we went to Louisiana on vacation I have developed a deeper love of spice. Thai cuisine has been a favorite of mine for years, but I always avoided the spicier options and stayed with the more gentle flavors. Now though, I embrace the bold mix of spices and really enjoy the clear sinuses that follow spicy meals! This onion, garlic, Sriracha deliciousness balances with the delicate flavors of vegetable broth, hummus and baby clams. This recipe makes one large, warm and tasty serving.

amerithaiTools:
sauce pan
measuring cup
teaspoon
tablespoon
wooden stirring spoon
bowl

Ingredients:
1.5 cups water
4 green onions, chopped
1/2 a 10 oz. can (3/5 cup) baby clams, drained
1 heaping tsp organic vegetable broth powder
2 TBS garlic hummus
Sriracha to taste

Directions:
Put water on to slow boil. Add green onions. Return to slow boil. Add clams to pot. Add broth powder, slow boil for 5 minutes. Add hummus, stir until combined. Remove from heat. Transfer to bowl. Add Sriracha to taste. Nom nom nom nom.

A Vegan Sandwich.

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A sandwich?  Really?  Why yes!  This may be a humble sandwich, but rest assured, the deliciousness definitely outweighs the simplicity!

You will need:

  • 2 slices vegan bread (most bread is vegan!  just check the ingredients if you aren’t sure.)
  • hummus – any flavor!  I like roasted pine nut, or garlic.
  • 1 ripe avocado
  • 1 tomato

Directions:

  1. Toast your bread to desired golden brown crunchyness.
  2. While it’s toasting, cut the avocado in half, remove the pit, and slice it.  Be careful not to squish the slices!  Remove peels from slices.
  3. When your bread pops out of the toaster, spread hummus all over both slices.
  4. Wash and slice the tomato.
  5. Layer avocado and tomato on hummus bread.
  6. Yum!

Super easy, super healthy, super vegan.

~ Star