breakfast

Super Simple Kale Strawberry Banana Smoothie

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Ingredients:

  • 1 cup kale – packed
  • 1 cup frozen sliced strawberries
  • 1 cup frozen sliced bananas
  • 1 cup vanilla almond milk

Directions:

  1. Add strawberries, kale, bananas, then almond milk.
  2. Blend well.
  3. Yum!  Top with whip cream or sprinkles if desired.
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Apple Shaving Oatmeal

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ingredients:Apple Shaving Oatmeal

Old fashion Oats

Fresh Apple

* Cinnamon Sugar

* Milk

dishes:

Kettle Or Sauce Pan

One Bowl Per Person

Steak Or Kitchen knife

cutting board

Steps :

Fill the Kettle With water

let boil.

Fill bowl with oatmeal

core apple and plant if organic and throw away if not

Cut apple into small slices

put apple into oatmeal

add boiling water to just cover the oatmeal

*add cinnamon and sugar

*add milk

Let cool and serve.