Author: simpleheresy

FAST Vegan Pea & Couscous Salad

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15 minutes start to finish including getting everything out of the pantry. This was one of those thrown together quick kind of meals. It is fast, informal and healthy in a vegan way – meaning it provides good carbs, healthy fats, B vitamins and some protein. To cook this you will need measuring cups and spoons, a medium pan (bigger than a sauce pan, smaller than a stock pot), a knife, and a large spoon.

  • 1 cup water
  • 2 – 15 oz. cans of salt free peas, drained
  • 1 cup couscous
  • 1 medium avocado
  • 1 Tbsp butter substitute, heaping scoop guys. Live dangerously.
  • 5Tbsp nutritional yeast
  • 1 Tbsp garlic powder
  • +/- 2 Tbsp olive oil
  • Pepper (and salt) to taste
  • Add hot sauce (or ketchup) if desired

Put the water on to boil. Open and drain the cans of peas. When the water boils add the couscous and remove from heat. Using the knife cut the avocado in half, compost the pit, squeeze the goods into the cooling couscous. Use the knife to chop the avocado into the couscous. Add the butter substitute, yeast and garlic powder. Use the spoon to stir everything in. Add the peas and stir them in. Add the oil last, adjusting for desired consistency, top with pepper and serve. Bring hot sauce to the table to give it some zing. Done. Makes four servings, more or less depending on your serving size.




Kale and Chia Chips

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1 bag or a big bunch of Kale, ribbed and chopped

1 swirl (maybe 2 TBS?) olive oil

2 TBS chia seeds

Black Pepper to taste

Cayenne Pepper to taste

Italian Seasoning to taste

Sea Salt to taste

Pre-heat oven to 400°F.

Place kale in large mixing bowl. Stir with olive oil to lightly coat. Add seeds and seasonings to taste. Turn out onto cookie sheet. Bake at 400°F for 15 minutes – give or take.


Aunt H’s Corn Casserole

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This is such an easy recipe, it’s a perfect side dish for holidays or just a big family meal.

What you will need:

3 cans cream corn      salt      pepper      1 sleeve of saltine crackers      2 quart baking dishIngredients

Preheat oven to 350 degrees Fahrenheit.

Crush crackers.

The easiest, least messy way I have found to do this is to put the crackers in a plastic bag  and roll with a rolling pin. A Quart size bag will hold most of the crackers. I split mine and did it 1/2 a sleeve at a time.

Combine ingredients. I used roughly 4 tablespoons of mixed salt and pepper.

Stir in the crackers.

I use a big bowl but you can combine in the baking dish.

Bake, uncovered for 1 hour.



AmeriThai Clam Soup Gluten Free

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Thank goodness for Fusion cuisine! Mixing favorite elements of two or three cuisines produces layers of flavor and variety in each and every bite. Since we went to Louisiana on vacation I have developed a deeper love of spice. Thai cuisine has been a favorite of mine for years, but I always avoided the spicier options and stayed with the more gentle flavors. Now though, I embrace the bold mix of spices and really enjoy the clear sinuses that follow spicy meals! This onion, garlic, Sriracha deliciousness balances with the delicate flavors of vegetable broth, hummus and baby clams. This recipe makes one large, warm and tasty serving.

sauce pan
measuring cup
wooden stirring spoon

1.5 cups water
4 green onions, chopped
1/2 a 10 oz. can (3/5 cup) baby clams, drained
1 heaping tsp organic vegetable broth powder
2 TBS garlic hummus
Sriracha to taste

Put water on to slow boil. Add green onions. Return to slow boil. Add clams to pot. Add broth powder, slow boil for 5 minutes. Add hummus, stir until combined. Remove from heat. Transfer to bowl. Add Sriracha to taste. Nom nom nom nom.


Vegan Lentil Tahini Soup

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Before we get started, tahini is ground sesame seeds. Regular sesame seeds will add the same flavor but not the same consistency. We added tahini to get that delicious – almost nutty flavor – and to create a thicker, opaque, almost melted cheese consistency to the broth.


You’ll need these:


stirring spoon

measuring cup




2/3 cup lentils washed and drained

1 Tbs avocado oil (optional – we add it for for flavor and healthy fats)

4 cups water

3 Tbs. vegan broth powder (or vegan bullion)

1 Tbs. Garlic powder

2 Tbs. Italian Seasoning

2 Tbs. Parsley

1 1/2 tsp. fresh ground black pepper

13 oz. frozen mixed veggies

2 1/2 Tbs. tahini (not the oil)


Add lentils, oil, water, broth powder and seasonings to stock pot. Simmer on medium heat for 10 minutes. Add frozen veggies. Bring to a boil. Remove from heat. Add tahini and smoosh it along the inside of the pan until incorporated. Stir well. Let cool slightly. Enjoy!



Pumpkin Soup (GF and Vegan!)

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Makes four large servings. Excellent with crackers or thick and crusty toast, or garlic bread.

Supplies: pumpkin-soup

  • Stock pot with lid.
  • Wooden spoon.
  • Teaspoon.
  • Tablespoon.
  • Measuring cup.
  • Blender.
  • Bowls for serving.
  • Spoons for supping.


  • 1 TBS olive oil
  • 1 clove garlic (or a tsp of garlic powder)
  • 4 cups shredded pumpkin
  • 4 cups vegetable broth
  • 1 tsp finely ground red pepper (cayenne)
  • 1 tsp ground black pepper
  • 1 TBS + 1 tsp parsley

On medium heat sauté minced garlic in olive oil until brown and soft. Add pumpkin, broth, and pepper. Simmer on Medium-Low for 20 minutes. Let cool slightly. Transfer to blender by cupfuls. Add Parsley. Blend until smooth. Serve immediately. Saves well and easily re-heats in the microwave.



Sugar-Free Bread Pudding

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*pre-heat oven to 350

6 packets sugar substitute

1/4 tsp. salt

1/2 tsp. vanilla

2 Tbs. butter

1/4 tsp. nutmeg

1 egg lightly beaten

2 cups milk, scalded

1 cup bread crumbs (cubes)

1/2 cup fruit, optional

Combine first six ingredients. Add hot milk slowly while stirring constantly. Add breadcrumbs and fruit, mix thoroughly. Pour into well buttered 8x12x2 pan. Set that pan in a larger pan of warm water to make a double boiler. Bake for an hour, until knife comes out clean. Cool and serve.