Gluten Free! Onion Soup and Dumplings

onion soupFor one. It’s a very large serving, but it’s soup so that’s ok!



  • 2/3 cup Gluten Free flour
  • 1TBS yeast
  • +/-  1/3 cup water, 100 degree F
  • oil for coating
  1. Mix GF flour, yeast, and warm water into biscuit dough consistency.
  2. Coat bowl with oil.
  3. Set dough to bowl and roll it around.
  4. Set in warm spot to rise.
  5. Set timer for thirty minutes.
  6. Make soup.


  • 1/2 TBS butter
  • 1 1/2 tsp. olive oil
  • 1/2 yellow onion, chopped
  • 2 cups chicken broth
  • 1 cup water
  • s&p to taste
  • 1 tsp. sage
  • 1/2 tsp garlic powder
  • steak seasoning to taste (I used 1/2 a tsp. spicy McCormick’s Spicy Montreal Steak Seasoning. Maybe less next time…)
  • 2 cups fresh spinach, chopped
  • 1/2 cup Italian cheese blend
  1. Melt butter in saucepan. Add oil.
  2. Saute chopped onion until it slightly transparent.
  3. Add broth and water. Add seasonings.
  4. Simmer on med low heat until timer beeps.
  5. Form three dumplings out of the dough ball.
  6. Add dumplings to soup.
  7. Add spinach to soup.
  8. Let simmer 10 minutes.
  9. Transfer soup to large bowl.
  10. Add cheese.

Cool briefly. Enjoy!





One thought on “Gluten Free! Onion Soup and Dumplings

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.